Month: March 2020

Blog

Isolation and Depression

Virtual Lunch Together presenter and anxiety/depression expert, Margaret Wehrenberg, is discussing the risks of isolation during this time. Whether you have depression, supporting someone with depression or feeling the effects of staying at home during social-distancing, this article is a definite read! As Margaret Wehrenberg suggests: 'If you are already depressed: Stay in contact with [...]

Using Compassion-Focused Therapy in Practice

What is Compassion-Focused Therapy (CFT)? Is it practicing therapy done compassionately? Most would argue that if you are a therapist or helping professional, you are most likely already doing that. CFT is much more than that. CFT experience and Leading Edge presenter, Russel Kolts defines CFT: Are there clients you currently have that you wonder […]