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Why Do We Cheat? Esther Perel Answers!

Michael, Kim and I still vividly remember when Esther Perel joined us in Cuba 2009 for an international conference that brought Leading Edge Seminars speakers and mental health professionals from North America and Cuba together. After a long day at the conference, a bunch of us were unwinding with some Cuban rum when Esther rushed […]

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Happy National Relaxation Day!

Life can be stressful and many of us see the stresses our clients face. Adding the many stresses that our clients present with our own personal stresses can get overwhelming at times. A recent twitter trend was celebrating National Relaxation Day (#nationalrelaxationday) which is vital for maintaining overall physical and mental health. This got me […]

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Changing Your Genes

In the second video of our John Arden series, John introduces the fascinating and compelling subject of how daily self-care behaviour can influence epigenetics, the mechanisms through which some genes are expressed and others are suppressed! Click here for more or watch below:

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The Blurring Line Between Mental Health and Health Care

Studies increasingly show significant relationships between immune system function, stress, insecure attachment, anxiety, depression, poor nutrition, bad quality sleep, physical inactivity, and neurophysiological dysregulation. But learning how immunology, physiology and brain science can inform psychotherapy and mental health interventions can be daunting. WE HAVE A WORKSHOP FOR THIS! Spend 2 days with John Arden learning […]

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The End of Solitude

The impact of technology on our lives is growing and will only grow increasingly more. Within the last few years, our workshop presenters are expounded about the effects of the Internet on clients and all of us. It seems to account increasing anxiety and depression. At least some of the time. Some can have many […]