Blog Page

Blog

Best Approach for Insomnia?

New York Times reports on research for treating depression through insomnia…  again Depression continues one of the main conditions which causes people to seek therapy. What if there was an effective treatment for depression which did not primarily focus on the depression itself? The New York Times reports: “An insomnia therapy that scientists just reported […]

Uncategorized

Time to Tune Out!

A few weeks ago I got into a conversation with young man at a coffee shop. He told me he was about to go to a “summer camp for adults “. This got me interested. Summer camp was always important to me and I have many fond memories of being a camper and a camp […]