Event categories: CBT

Disrupting Rumination: Changing the Thoughts that Underlie Anxiety and Depression
Nov 7-2019

Disrupting Rumination: Changing the Thoughts that Underlie Anxiety and Depression

Margaret Wehrenberg blends neuroscience with CBT to help your clients release the thought patterns that keep them stuck in depression and anxiety.

Multi-Faith Centre/Koffler House
Upcoming
$300
The New Social Anxiety: Managing the Impact of Social Media, Gaming and 24/7 Internet Access
Nov 8-2019

The New Social Anxiety: Managing the Impact of Social Media, Gaming and 24/7 Internet Access

Margaret Wehrenberg helps you to identify, assess and manage the stress, anxiety and neurobiological changes that come with the age of the internet, social media and gaming.

Multi-Faith Centre/Koffler House
Upcoming
$300
Get Some Sleep: CBT-I for Treating Insomnia and Comorbid Conditions
Dec 2-2019

Get Some Sleep: CBT-I for Treating Insomnia and Comorbid Conditions

Leading researcher and clinician Colleen Carney shows you how to customize and adapt CBT for insomnia for clients with multiple diagnoses in 2 days.

YWCA Toronto – Elm St Location
Upcoming
$515