Mindfulness

Understanding the Adverse Effects of Mindfulness and How to Mitigate Them

Understanding the Adverse Effects of Mindfulness and How to Mitigate Them

What you Need to Know about Adverse Effects When Meditating with researcher/Mindfulness trainer Willoughby Britton.
Mindful Presence in the Context of Race and Gender: Challenges and Opportunities

Mindful Presence in the Context of Race and Gender: Challenges and Opportunities

Mindfulness author Caroline Welch and SOUL-Centred Practice developer Shelly Harrell explore challenges related to gender and race in the context of therapy, healing and transformative change.