Mindfulness

Understanding the Adverse Effects of Mindfulness and How to Mitigate Them

What you Need to Know about Adverse Effects When Meditating with researcher/Mindfulness trainer Willoughby Britton.

Mindful Presence in the Context of Race and Gender: Challenges and Opportunities

Mindfulness author Caroline Welch and SOUL-Centred Practice developer Shelly Harrell explore challenges related to gender and race in the context of therapy, healing and transformative change.

Discovering the Extraordinary Gift of Being Ordinary: The Surprising Path to Overcoming Self-Doubt, Shame and Inadequacy

This experiential, interactive webinar explores ways we can free ourselves (and our clients) from feelings of self-doubt, inadequacy, and self sabotage.