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Using Compassion-Focused Therapy In Practice

What is Compassion-Focused Therapy (CFT)? Is it practicing therapy done compassionately? Most would argue that if you are a therapist or helping professional, you are most likely already doing that. CFT is much more than that. CFT experience and Leading Edge presenter, Russel Kolts defines CFT: Are there clients you currently have that you wonder […]
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Panicky Moments And Your Nervous System

When was the last time you had a panic? Arriving home with your arms full to realize you don’t have your keys? Ready to pay for your purchases at the store and then realizing you don’t have your wallet? I’m sure everyone has a recent example. In this article, Spring 2019 presenter, Linda Graham revisits a […]