This On-Demand Webinar is for 2 hours and talks about resilience and bouncing back from disappointment. Registrants will be given unlimited access to the recording for a full year
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Now more than ever, in the midst of the COVID-19 pandemic, Linda Graham’s accessible, practical and effective strategies on how to build resilience are needed. Client and therapists alike will benefit from her techniques on enhancing the capacity and inner resources to cope quickly and skillfully in any crisis, large or small.
Linda is the award-winning author of Bouncing Back and Well-being and Resilience. She is an experienced psychotherapist and mindful self-compassion teacher who integrates modern neuroscience, mindfulness practices, and relational psychology.
In this 2-hour webinar, Linda offers you practical tools to help clients manage anxiety, distress, and overwhelm in coping with the current disappointments and difficulties that are tipping into disasters for many. In the face of such unprecedented disruption and uncertainty, these tools will also help YOU maintain your own clarity and well-being.
Clinicians will learn tools to help clients:
- Reduce the impact of stress and trauma and recover their baseline physiological equilibrium – the range of resilience – in ways that are safe, efficient and effective.
- Regulate surge of powerful emotions to move out of negativity and reactivity into more openness to learning, change, and growth, more optimism
- Re-connect with people who can serve as effective refuges and resources of safety and healing
- Strengthen the mindful awareness that will allow them to see clearly, discern options, and make wise choices.