Event Tag: mindfulness

New Frontiers in Mindfulness and Compassion: Pathways to Psychological Freedom and Resilience
Sep 27-2018

New Frontiers in Mindfulness and Compassion: Pathways to Psychological Freedom and Resilience

Ron Siegel explores how to skillfully handle challenges in and outside the therapy hour through relating to all experience – pleasant and unpleasant– as opportunities to awaken and grow.

YWCA Toronto – Elm St Location
Upcoming
$495
Mindfulness-Based Stress Reduction for Teens: Interventions and Strategies for Use in Clinical Practice
Nov 22-2018

Mindfulness-Based Stress Reduction for Teens: Interventions and Strategies for Use in Clinical Practice

Gina Biegel explores mindfulness practices shown to be effective for anxiety, depression, self-harm and many other conditions that commonly afflict teens today.

YWCA Toronto – Elm St Location
Upcoming
$475
The Power and Focus of Brainspotting
Nov 30-2018

The Power and Focus of Brainspotting

Brainspotting developer David Grand introduces how to help clients heal unprocessed trauma and more by harnessing the connection between eye gaze and brain activity.

Toronto Central Grosvenor Street YMCA Centre
Upcoming
$295

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