Helping Teens Handle Stress

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Anxiety is quickly becoming the common cold of mental illnesses that affect teens and young adults. Understandably many parents do all they can to diminish stress in their children’s lives. But as this New York Times article indicates, stress has an important role in the development of teenagers.

Learn how to help teens transform their relationship to stress in a productive way with Gina Biegel’s Mindfulness-Based Stress Reduction for Teens.