Gina Biegel

Gina Biegel

Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author who specializes in mindfulness-based work with adolescents. She is the founder of Stressed Teens, which has been offering the Mindfulness-Based Stress Reduction program for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less, The Stress Reduction Workbook for Teens, and Mindfulness for Student Athletes. She also provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on the Today Show, CNN, Reuters, the New York Times, and Tricycle.

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