Hang on folks! In our third and final video of the John Arden series, John gives a whirlwind tour of the different operating systems and networks that comprise your MIND. Click here for more or watch below:
In the second video of our John Arden series, John introduces the fascinating and compelling subject of how daily self-care behaviour can influence epigenetics, the mechanisms through which some genes are expressed and others are suppressed! Click here for more or watch below:
Studies increasingly show significant relationships between immune system function, stress, insecure attachment, anxiety, depression, poor nutrition, bad quality sleep, physical inactivity, and neurophysiological dysregulation. But learning how immunology, physiology and brain science can inform psychotherapy and mental health interventions can be daunting. WE HAVE A WORKSHOP FOR THIS! Spend 2 days with John Arden learning […]