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Changing Your Genes

In the second video of our John Arden series, John introduces the fascinating and compelling subject of how daily self-care behaviour can influence epigenetics, the mechanisms through which some genes are expressed and others are suppressed! Click here for more or watch below:

Blog

The Blurring Line Between Mental Health and Health Care

Studies increasingly show significant relationships between immune system function, stress, insecure attachment, anxiety, depression, poor nutrition, bad quality sleep, physical inactivity, and neurophysiological dysregulation. But learning how immunology, physiology and brain science can inform psychotherapy and mental health interventions can be daunting. WE HAVE A WORKSHOP FOR THIS! Spend 2 days with John Arden learning […]