With the pandemic, kids are facing the same anxieties and stresses that adults are. They’re using screen time to cope. Here’s how to swap screen time for activities that boost more mindfulness. There’s no question the pandemic has taken a toll on mental health for all of us. Feelings of anxiety, fear, boredom, loneliness and/or [...]
With the holidays just around the corner, for most people, this is one of the most joyful and merry moments of the year. It’s a time that you get to spend with people you love, and share new memories. But for some, it is one of the hardest and loneliest times of the year. It [...]
