We’re all feeling the effects of this seemingly endless pandemic. Now that we are into nearly one year of having our freedom restricted, our social ties limited and our routines disrupted, it’s not surprising that huge numbers of us are experiencing overwhelming feelings of boredom, anxiety, stress and isolation. The factors below have led to [...]
With the pandemic, kids are facing the same anxieties and stresses that adults are. They’re using screen time to cope. Here’s how to swap screen time for activities that boost more mindfulness. There’s no question the pandemic has taken a toll on mental health for all of us. Feelings of anxiety, fear, boredom, loneliness and/or [...]