Gina Biegel, LMFT

Gina Biegel

Gina Biegel, LMFT

Gina M. Biegel, MA, LMFT, is a California-based psychotherapist, researcher, speaker, and author who specializes in mindfulness-based work with adolescents. She is the founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community since 2004. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices.

GIna is an expert and pioneer of bringing mindfulness-based approaches to youth. She is the author of a number of books, including The Trauma and Adversity Workbook for Teens and Take in the Good. She also has a mindfulness practice audio CD entitled Mindfulness for Teens: Mindfulness Practices to Reduce Stress and Promote Well-Being to complement the MBSR-T program.

Gina Biegel provides worldwide multiday trainings and intensive 10-week online trainings and works with teens and families individually and in groups. Her work has been featured on the Today Show, CNN, Psychology Today, Reuters, the New York Times, US News & World Report, and Tricycle, to name a few.

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