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Isolation and Depression

Virtual Lunch Together presenter and anxiety/depression expert, Margaret Wehrenberg, is discussing the risks of isolation during this time. Whether you have depression, supporting someone with depression or feeling the effects [...]
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The Power of Breath

We have all been breathing for our entire lives but perhaps we have been doing it wrong. Naturally, we are very shallow breathers and the benefits of deep breathing is [...]
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Workplace meetings: AIM HIGHER

According to TedTalks presenter Jason Fried, “meetings are just toxic, terrible, poisonous things during the day at work”. So in this TedTalk, he describes creative ways to NOT have meetings. Alternatively, you […]

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Doug Smith – Grief

We are thrilled that LES Fall 2019 presenter, Doug Smith, is returning to Toronto to present Rewriting Stories of Loss and Grief: Effective Counselling Skills in Difficult Situations. Drawing on both [...]