Panicky Moments and Your Nervous System

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When was the last time you had a panic? Arriving home with your arms full to realize you don’t have your keys? Ready to pay for your purchases at the store and then realizing you don’t have your wallet? I’m sure everyone has a recent example. In this article, Spring 2019 presenter, Linda Graham revisits a panicky moment herself and demonstrates how to recover with tips on mapping the nervous system from past LES presenter, Deb Dana.

Linda Graham returns to Toronto June 13-14, 2019 to present “Resilience and Post-Traumatic Growth”